No more 1,200-calorie crash diets. No more guessing in the gym. Just custom programming, real food, and the accountability to actually finish what you start.
I've spent years figuring out what actually works for real people with real lives — not pro athletes with 6 hours a day to train. The result? A simple, sustainable system that delivers serious physique changes whether you want a sweet treat or not — doesn't matter. That's it. That's the pitch.
From the entry-level guide that gets you started, all the way to fully personalised 1:1 coaching where I program every workout and meal for you.
Full programming, technique breakdowns, and every training essential you need to walk in confident — no bullshit, no fluff.
The full deal. Custom training, custom nutrition, weekly check-ins, and direct text access to me. We don't stop until you hit the goal.
Become the most anabolic and shredded version of yourself for only $100–150/week in groceries. High protein. High flavour.
Fill out the short coaching enquiry below. I'll review it and message you personally to see if we're a good fit.
I build your training program and nutrition strategy from scratch — based on your body, schedule, equipment, and food preferences.
Weekly check-ins, ongoing tweaks, and direct text access to me. We adjust as we go so progress never stalls.
"Down 12kg in 4 months and I'm eating MORE than I was before. Bernie just gets it — proper coaching, no gimmicks."
"Honestly thought I needed to give up everything I loved. Bernie proved me wrong. Best shape of my life and I still have wine on Friday."
"The programming is no joke. Every session has a purpose. I've put on 6kg of muscle in 6 months — first time I've seen results like this."
Replace these with real client testimonials from your DMs / reviews — keep them concise, specific (numbers!), and end with a name.
Drop your details below and I'll message you personally to take it from there. No pressure. No pitch.
Most PTs just count your reps. I build your full program — training, nutrition, recovery — and adjust it weekly based on your data. You get coaching that actually evolves with you, not the same workout for 6 months.
Nope. We can build the program around home workouts, a commercial gym, or a garage setup — whatever you've got access to. Just tell me on the call.
Both. I've coached people who'd never touched a barbell, and people prepping for stage. The plan is built for you, not for a generic level.
Pricing depends on the package and length. Once you fill in the form I'll message you with the option that best fits your goals and budget.
Then this is exactly for you. The whole point is sustainable training that fits your life. If you have 3–4 hours a week, we can work with that.